EmotionalMastery@Home provides a framework of self-analysis and concrete steps to help you free yourself from beliefs and habits that hinder your growth, keeping you on an emotional roller-coaster, and to develop those that support you.
This training is undertaken through weekly discussion, note-taking and concrete actions to be taken each week, and is guided by the following steps throughout the program:
1) nurture deeper awareness and presence in everyday life through your everyday experiences recorded in our weekly meetings
2) through this deeper awareness, recognize the habits and beliefs that hinder your growth
3) replace each habit and belief one at a time, with those that support you
4) repeat the process every day, until it becomes a natural and inspiring way to live your life!
The program will be supported by a framework of this tested method, with your weekly personal development plan that you design in discussion with your coach. This framework usually includes three concrete weekly action-steps towards your progress, and a weekly feedback report from your coach, with notes and suggested further work or reflection sent to you by email after each meeting.
NEW: From Victim to Victory! Emotional Mastery program - especially designed for survivors of abuse