EMOTIONAL MASTERY@HOME; especially designed for Women:
Learn to master your emotions & have them work for you, rather than against you!
With special programs for survivors of sexual- and other forms of abuse and for sufferers of PTSD Possibility to incorporate yoga, meditation & pranayama tools into your personal coaching program - for more details please refer to the Personal Coaching Options List
YOGA:
Release tension, tend to your self-care, become purposeful!
Collective lessons
Yoga@Home: Personal Yoga Coaching with possibility to combine the Emotional Mastery@Home coaching programs and other tools within your lessons - for more details please refer to Yoga@Home and the Personal Coaching Options List
PRANAYAMA (Yogic breathing techniques) & MEDITATION
Boost long-term health of your inner organs, digestive system & circulatory system, relieve anxiety & cultivate mental equilibrium daily!
Included in collective lessons, can be incorporated into the Emotional Mastery@Home and Yoga@Home programs
More information: science and benefits of pranayama & meditation
TAILOR YOUR WORKSHOP:
Design your own tailor-made workshop for personal growth and transformation!
For businesses, schools and private events such as weddings, birthdays, wellness trips etc
Design your own workshop for your employees, family or friends
Call Vivianne today to discuss your idea and include any topics that interest you from the Personal Coaching Options List or share your own new ideas and needs with Vivianne
