Yoga, Mindfulness & Integrative Therapy

In the privacy of your own home!

We are multi-faceted;

Improving our well-being requires cultivating harmony on the physical, psychological and emotional levels of our existence

It is my mission to help you on this journey towards a happier, healthier and fuller life.

I regard each client as an individual with his / her specific needs. As per the way that yoga was traditionally imparted, I offer one-on-one private training and therapy. I will visit you in the comfort of your own home or at your workplace.

Integrative Therapy and Yoga Training can help in case of stress, anxiety, burnout, grief and loss. It can also help you instill new beneficial habits in all areas of your life. You can learn to better manage chronic pain and receive a warm helping hand in times of need.  


 Introduce beneficial habits into your everyday life

Experience physical strength & relieve pain

Cultivate mental clarity

Life is not about waiting for the storm to pass by -
It's about learning to dance in the rain!