Yoga Training in the privacy of your own home is perfect for you if:
You would like help in developing a regular practice at home
You would like to learn sequences and tools adapted to your level and interest
You have a busy or irregular schedule an you have difficulty attending group lessons
You wish to advance in your practice at a steadier pace
You wish to focus on specific aspects of the practice
Benefits of Private Yoga Training
possibility of combining yoga with a weekly plan & feedback report for introducing new habits for all areas of life (inquire for details)
flexible schedule
special attention to particular pains or injuries
progress at your own pace
develop a more intimate connection with your instructor
a regular program that is designed especially for what you wish to achieve
Styles of Yoga taught
The style of yoga taught, will depend on your aims and also on your fitness level, your energy level and your emotional state
Hatha yoga, for a particular focus on alignment, correct breathing, mental focus and mindful practice
Vinyasa
Yoga, for a more dynamic practice that will challenge you physically
and through the physical challenge, will help train you to remain calm,
strong and focused in everyday stressful situations
Yin,
for deep relaxation, introspection and to help soften the fascia in
your body - this style is also especially useful in releasing pent-up
emotions and trauma
Lesson Duration Lessons generally last one hour. However, if you wish to incorporate pranayama, meditation and you wish to have a full hour of yoga asana instruction, you should opt for a 90-minute lesson.
