is perfect for you if you have a busy or irregular schedule and you find it difficult to attend regular weekly group lessons. Or, if you simply prefer the idea of receiving one-on-one yoga instruction that is tailored to your needs and preferences. Your yoga instructor will teach you in the privacy of your own home or office, or welcome you in her practice in Savigny.
Benefits of Private Yoga Training
flexible schedule
special attention to particular pains or injuries
progress at your own pace
develop a more intimate connection with your instructor, who will get to know your needs and preferences in your physical, emotional and spiritual journey and will adapt your training accordingly
a regular program that is designed especially for what you wish to achieve, whether it is physical strength, increased flexibility, stress-management, improved sleep and concentration or emotional and spiritual growth
save time travelling to and from yoga lessons
Styles of Yoga taught The style of yoga taught, will depend on your aims and also on your energy level and emotional state at the time.
Hatha yoga, for a particular focus on alignment, correct breathing, mental focus and mindful practice
Vinyasa Yoga, for a more dynamic practice that will challenge you physically and through the physical challenge, will help train you to remain calm, strong and focused in everyday stressful situations
Yin, for deep relaxation, introspection and to help soften the fascia in your body - this style is also especially useful in releasing pent-up emotions and trauma
Lesson Duration Lessons generally last an hour. However, if you wish to incorporate pranayama, meditation and you wish to have a full hour of yoga asana instruction, you should opt for a 90-minute lesson.
Life is not about waiting for the storm to pass by - It's about learning to dance in the rain!
