Private Pranayama Training

consists of yogic breathing techniques that develop mindfulness and support immune health and proper functioning of inner organs. A regular practice of pranayama also cultivates focus and mental stability and is an excellent tool for stress- and anxiety-management. Finally, pranayama prepares the practitioner with the presence necessary for meditation.

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Some Benefits of a Regular Pranayama Practice
  • increases energy
  • reduces stress
  • helps with insomnia & sleep disorders
  • improves cardiovascular health
  • reduces risk of hypertension
  • improves lung function
  • helps with depression, anxiety & stress
  • weight loss 
  • detoxification
  • strengthens immune system
  • helps with digestive issues
  • fights sinusitis
  • clears nasal passages
  • improves mental concentration
  • improves skin health and complexion 
The effect of a regular pranayama practice is emotionally and psychologically therapeutic, whilst having a positive impact on the physiological functioning of the body, right down to blood circulation and oxygenation, brain function, organ health and lung capacity, just to name a few!

Pranayama and Mindfulness
Apart from using specific breathing techniques for specific ailments, pranayama strengthens the connection between mind and body and helps to develop mindfulness. When we are mindful, our thoughts, words and actions become more intentional and therefore are less influenced by erratic influences from the people and environment around us. We find an inner peaceful connection that is ever-present, no matter what circumstances we are in.

Life is not about waiting for the storm to pass by - 
It's about learning to dance in the rain!